The "Expat - Proven" Transformation Blueprint

A holistic phase-by-phase approach

1️⃣ Phase one: Lifestyle Restoration

We will revamp your day-to-day habits to fix your energy, cravings, sleep.

And we will get your metabolism and gut health to a healthy place.

Bonus: Stronger identity, weight loss, clothes fitting better

2️⃣ Phase two: Fat Loss Acceleration

You will learn how to eat without labeling or eliminating food groups.

How to make date nights, business dinners, and family trips a part of your diet.

And how to transform your body with workouts that will not burn you out.

Bonus: Body composition change, food freedom, better physical fitness, boosted self-esteem

3️⃣ Phase three: Integration

We will make your results stick.

We will transform the program into a lifestyle that you can sustain and will not compromise your personal life or stop you from attending special occasions

Bonus: Unmatched confidence, ability to sustain your transformation without coaching anymore

"What makes this program very special is the fact that weight loss comes as a second goal and a side effect of sorting out all the bs of my daily routine. I have lost 9kg in 2 months without even trying hard, and unlike my past attempts, this time I feel great, full of energy, more tolerant, and alert at work. My overall quality of life has improved!"

- Mark, Shanghai

Single Father, CEO

MEET YOUR COACH

My name is Christian. Certified nutrition and fitness coach.

I have spent the past 6 years helping the most driven and busiest expats reclaim their health, detach from the culture of overtraining/undereating, and look their best again with sustainable methods that will not compromise their personal life, relationships, or other responsibilities.

Throughout my career, I have learnt that maintaining optimal health in China can be challenging due to unfamiliar foods, high-stress environments, and disrupted routines.

This is why I have put together a multi-dimensional program that aims to meet the person where they are, to adjust to their daily routine, and not the other way around.

And it's safe to say that this has been very successful for my clients and mostly the ones who used to believe that the only way to see result was to eat 1000 calories per day and aim to burn 500 calories every day at the BootCamp next door.

FROM THE MOMENT YOU SIGN UP, YOU GET ACCESS TO NUMEROUS BENEFITS AND TOOLS TO HELP YOU WIN..

• PERSONALIZED NUTRITION & LIFESTYLE COACHING BASED ON YOUR GOALS AND CORE DESIRES

• WEEKLY VIDEO CALLS WITH YOUR COACH TO HELP YOU IMPLEMENT NEW TASKS BASED ON YOUR PROGRESS AND TROUBLESHOOT ANY ISSUES THAT YOU MAY HAVE

• 24/7 TEXT SUPPORT TO ANSWER YOUR QUESTIONS AND KEEP YOU ACCOUNTABLE

• YOUR ACCOUNT IN 'SCHOOL OF HEALTH' - A VAULT OF COURSES, TRAINING, AND WEBINARS MADE FOR EXPATS LOOKING TO GROW HEALTHIER WHILE LIVING IN CHINA

• YOU OWN ACCOUNT ON MYPTHUB - A MOBILE APPLICATION TO RECEIVE CUSTOMIZED TRAINING PROGRAMS, TO TRACK YOUR BODY COMPOSITION CHANGES AND OTHER METRICS

• ACCESS TO A SUPPORTIVE COMMUNITY OF OVER 70 MEMBERS WHO ARE ON THE SAME JOURNEY TO TRANSFORMING THEIR HEALTH

THE NEXT STEP FOR YOU, *ONLY* IF YOU ARE READY TO GO ALL IN

DUE TO THE IN-DEPTH AND INDIVIDUALIZED ASPECTS OF THE COACHING PROGRAM, MONTHLY SLOTS ARE VERY LIMITED, AND CANDIDATES NEED TO MEET SPECIFIC CRITERIA TO ENROLL.

REAL RESULTS FROM REAL EXPATS!

Deepak

"When we first started, I was skeptical because Christian told me to increase my calorie intake. But I followed and stuck to the plan, and Boom, no weight gain. My body actually transformed and I'm full of energy !"

2 months testimonial

Sylvia

"I have to share this! I get on the scale this morning and I see 140 ish, I can't even be mad because the past few days I had initially gone up 145,6. I'm so proud of myself for this ! Now I need to keep pushing myself and continue !"

3 months testimonial

Maria

"My husband told me that my skin looked amazing today! Thank you so much for making me stronger. I'm not a weak potato anymore!"

1 year testimonial

Hannah

"Just put on a dress I bought last year that was so uncomfortable in and wore it with tights cause it wasn't ok without, so happy that today it fits with no tights at all, if anything, its loose!"

2 years testimonial

Zoe

"After recovering from an eating disorder, I never thought I would be in losing weight and counting calories, but here I am ! Losing weight and not stressing about food or exercise.

All the information I learnt with you has seemingly worked its way into my life effortlessly!"

6 months testimonial

Matthew and Sara

"We are so appreciative of all your help, support and guidance along the way! Our check in calls were always very educational and uplifting!"

9 months testimonial

THE HEALTH ACADEMY WILL EQUIP YOU WITH THE SKILLS TO..

• Figure out how much and what you should eat for your goals

• Put meals together in a way that will not feel too restrictive and create your own flexible meal plan

• Meal prep and do groceries shopping while being short on time

• Understand the foods that are good for your gut and the ones that create inflammations inside your body

• Learn to make healthy choices while out for dinners or parties

• Set up a training program that you will like and that will help you lose weight

• Solve joint pains, body stiffness, and discomfort

• Understand heart rate zones and learn how to burn fat

• Get rid or chronic fatigue and start moving more and divorce the couch

• Set boundaries, get better at saying no to things that don't serve you

• Get out of negative self talk and become hero of your journey

• Build true discipline and consistency rather than relying on motivation

• Stop being a victim and take full ownership of your journey

• Bring the people around you in your journey for support and accountability

And many more... !

For direct inquiries or questions, scan the Wechat QR code below